Indivuduals should engage themselves in exercise and being a daily routine in there life. It increases the life span of an individual and maintains the body.

Yoga class. Photo courtesy

Exercise is any movement that makes your muscles work and requires your body to burn colories.There are many exercises one can be involved for instance jogging, swimming, dancing, playing of different games and also walking.Engaging in different exercise makes one to be physically and mentally active which helps one to live longer.

A man jogging. Photo courtesy

Exercise prevents excess weight gain
The more intense the activity the more calories you burn. Exercise daily helps the maintenance of weight loss.As an individual one can engage themselves in gym activities and practice good eating habit.Also being active during the day is crucial instead of using the elevator an individual can decide to use stairs.
It is good for muscles and bones.
Exercise plays a vital role in building and maintaining strong muscles and bones. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids.As people age they tend to lose muscle mass and function,which can lead to an increased risk of injury. Practicingbetter regular physical activities is essential to reducing muscles loss and maintaining strength as you age. Also helps to build bone density when you're younger in addition to helping prevent asteoporosis.
Exercise boost the moods.
One may be undergoing difficult moments but through exercising it releases tension and makes one feel relaxed.whenever one is stressed involving yourself in any type of exercise it boost their moods and one is likely to feel happy.You may also feel better about your appearance which can improve your confidence and self-esteem.
It can help skin health.
Your skin can be affected by the amount of oxidative stress in your body.Oxidative stress occurs when the body's repair the cell damage caused by compound known as free radicals.Thiscan damage the structure of the cells and negatively impact your skin.Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can actually increase your body's production of natural antioxidants which help protect cells.
Exercise promotes Bette sleep.
Regular physical activities helps one to fully sleep faster and also deepens your sleep.An individual needs to schedule to the appropriate time for exercising not during bedtime.